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Beautiful Skin with Vegan Cosmetics!
Beautiful skin begins with a healthy lifestyle! Beautiful, radiant skin is the product of an all-around healthy lifestyle. As a result, luminous skin is a reliable indicator of a healthy lifestyle....
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My Meatless Monday Recipe (even though it’s not Monday)!
What an Italian Sausage Pasta dish without the meat? Then, try this recipe!! You won’t know the sausage is missing! Italian “Sausage” Pasta Ingredients ( serves 6 ): (2) 16 ounce packages of organic...
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Take me out to the ball game!
You can opt for healthier options for snacks at the ball park. See my tips below! It’s always a huge eye-opener for me when I go to a Major League Baseball game and see the staggering amount of junk...
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White Bean “Alfredo”!
My ingredients for the white bean “Alfredo” sauce. You can puree the beans in a Nutri- Bullet! In the mood for a bowl of pasta coated with creamy Alfredo sauce, but want to skip out on its...
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Pop a raspberry for mild pain instead of an ibuprofen!
As a way to incorporate raspberries into my diet, I add them to an arugula salad for lunch or dinner. When I have muscle aches from over exertion, I often turn to raspberries as my pain reliever....
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Eileen is Back: Health Diary, Chapter 10!
Here is Eileen with her beautiful daughter on graduation day! It has been a month since Eileen’s 5K race, the culmination of many months of training and preparation. Since we took a break from...
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Cauliflower Steak and Grilled Veggies!
Here is my new cauliflower “steak” recipe. Grilled or steamed vegetables make the perfect side dish! Meatless Monday is tomorrow, so give my vegetarian recipe a try. It’s delicious and filling!...
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A New Twist on Spaghetti!
Cherry Tomato Pasta is delicious and leaves you feeling full and satisfied! Need to do some carb loading before your next summertime race? Then, try my easy to make simple spaghetti dish that you’ll...
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CHA…CHA…Chia Noodle Pasta with Veggies!
This meatless pasta dish is loaded with delicious vegetables, which have lots of cancer fighting antioxidants! Another meatless recipe that’s loaded with antioxidant’s and a super pre race meal for the...
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Staying Young in Mind, Body, and Spirit!
When I turned fifty this year, I was determined to approach my middle years as a new beginning. To me, turning fifty was a chance to prove that anyone can approach the middle third (wink!) of their...
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Mexican Bean Bowl Salad!
My new version of the taco salad! If you are bored with the typical taco salad and are looking for a new healthier version, try my Mexican Bean Bowl Salad! My recipe contains loads of fiber and has...
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Getting the kids to eat vegetables is easier than you think!
Cucumber Salad Boat…a treat for the whole family! As a health coach, I have had parents ask me how they can get their kids to eat vegetables. As parent who raised three kids of my own, I admit it’s not...
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Mediterranean Pita Delight!
Eat Mediterranean style! Your heart will love you! Are you looking to assemble a delicious summertime sandwich? Stay clear of the mundane route of slapping together two slices of white bread, a heap of...
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Very Berry!
Dessert doesn’t have to be cake and ice cream to look or taste good. I had a dinner party last evening, and my guests were impressed with the simplicity and taste of the mixed berries served with a...
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Health Diary Update, Chapter 11: Eileen Commits to Running a Half Marathon!
Eileen has given up the over sized baggy tee for the more form fitting tee! Down a whole size since her journey began! Well, it certainly has been several weeks since I have provided an update on...
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Slim Me!
Still trying to shed those last few stubborn pounds? Here is a new approach that does not involve pills or powders, it tastes delicious…and it is free. Check out these all-natural weight-loss teas made...
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A Cooling Summer Treat!
An Icy Summer Treat ~ Healthier than Ice Cream! On a warm summer day, reach for a frozen fruit smoothie loaded with antioxidants. It tastes as good as ice cream! Blend a cup of frozen blueberries and...
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Bio-individuality!
Bio-individuality: In my nutritional studies, I learned that there’s no one size fits all diet- each person is unique with his or her individualized nutritional requirements. Genetic factors, health...
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Health-NUT Cereal!
For all those Bee Fit followers on a grain free diet but still enjoy an occasional bowl of cereal, try my grain free version! Health- Nut Cereal! 1 cup of mixed almonds and walnuts 1/4 teaspoon of...
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A Berry-LICIOUS Salad!
Try my sister Courtney’s delicious salad recipe, packed with fiber and antioxidants! Here is another delicious salad recipe, courtesy my dear sister, Courtney Zaharis. It is loaded with antioxidants...
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