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Chia Seeds: A SuperFood You Can Add to Almost Any Recipe!

Chia seeds are loaded with protein and fiber! The Chia seed is an ancient SuperFood used by Aztec and Mayan warriors to increase their energy and stamina. Chia is one of the highest plant-based source...

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A Delicious Summer Fish Recipe

Mahi-Mahi is a delicious white meaty fish that is packed with omega-3 fatty acids, known to reduce inflammation. Looking for a new summertime fish recipe? Try this tasty grilled entree. Charred Mahi...

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Healthy Tips to Keep You On Track While Traveling!

When traveling, there are many different ways to get in exercise and enjoy the scenery of your vacation. Here I am in Costa Rica, zip lining in one of the natural rain forests. You’ve been looking...

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Staying Bikini Ready into your Middle Years!

Staying bikini fit is not easy at any age…but becomes more difficult as we approach our middle years. Here are my favorite ” bee fit” tips that keep my stomach from bulging. :) Staying bikini ready at...

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Sweet Bell Peppers Are Sweet For Your Health!

Sweet Bell Peppers: The holiday ornaments of the vegetable world!   Bell peppers, with their shiny exterior and crunchy, tangy taste are an excellent source of carotenoids. A recent study from Spain...

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Diet Drinks Are NOT Your Solution to Losing Weight!

Look at what diet soda can do! Opt for flavored water instead! (Picture from “Fighting for Fit” ) A lot of people think that diet soda is a healthy choice, but unfortunately, that’s just not true....

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Chickpeas: This Month’s Super Food!

Raw cauliflower with hummus ( made from chickpeas ) makes a great afternoon snack! Garbanzo beans are rich in fiber, protein, iron, magnesium, potassium, and zinc. Recent studies show that including a...

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Today’s Super Food Lunch!

Today’s protein packed lunch! As a follow up to this week’s post, Chickpeas: This Month’s Super Food, I am posting a protein packed salad recipe that will leave you feeling full for hours! Ingredients:...

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A Gluten Free Pasta Dish Loaded With “Cancer Fighting” Veggies!

Gluten Free Pasta with sautéed cauliflower, corn, mushrooms, arugula, garlic, and olive oil. Looking for a delicious, gluten free recipe? Then try this “bee-fit”recipe! Ingredients: 2 cups of organic...

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The “Go To” Summertime Snack!

I add cucumbers to salads or eat them with hummus for a nutritious, hydrating snack. My Five Reasons For Eating Cucumbers! As a distance runner, I like to eat lots of nutritious snacks to keep my...

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